We all struggle to sleep at times, whether it’s a temporary disturbance or an actual condition, such as insomnia or apnea. Throughout my sleeping career, I’ve tried a few different options to help me improve my sleep. Some worked, some didn’t. After my experiments, I personally recommend the following sleep aids because they are all natural, without preservatives, colorants, or allergens. You can also find them for a reasonable price at most local or online health stores.
Insomnia is one of the most common sleep disorders today. Insomnia is actually due to excessive stress, due to which the person gets into a cycle of sleeplessness. However, one does feel tired and lethargic, making him consume a lot of coffee and energy drinks, which again cause him to evade sleep. This cycle can carry on for an unhealthy length of time. Mostly, self-hypnosis and meditation work at relieving one of this problem.
Relax your body and mind – Leading up to bedtime try to unwind and relax putting your body int sleep mode. Taking a nice hot bath in a relaxed setting is natural sleep aids an ideal way to do this. Relaxing music lavender bath salts and candles will definitely help you to feel more relaxed.
If something happens and you fell asleep this way you’re still going to be fine. If your house catches on fire you’re going to be the one carrying people outside. And if your dog has to go to the bathroom he’s not going to have to claw your eyes out to get you to wake up. Safety, it’s important! I’m not saying that you won’t be a little tired at first, but you’re going to appreciate it. Welcome to world of sleep! Finally!
Having problems while sleeping at night is a hindrance to a healthy lifestyle. Consultation and antianxiety techniques help to overcome sleeplessness. There are several herbs that one can resort to, to get rid of the sleeplessness. This is where I sign off! Take care!
Melatonin is another of the herbal natural sleep aids and works very well for older people. This is because as a person ages their levels of the hormone melatonin decreases. This is a hormone that works to regulate our internal clock, or the pattern of the body’s natural sleeping and waking routine. When taken in a low dose rate it has almost no side effects, although it is recommended that once a natural sleeping rhythm has been restored that it should be discontinued.
Passionflower: This herb has sedating and tranquilizing properties but it doesn’t give you a dazed feeling in the morning. This herb can be consumed in tea form or in capsule forms too. Passion flower tea is made by pouring a cup of hot water on few tea leaves and allowing the mixture to steep before taking it before dinner. Passionflower is also known as a good natural herb for depression.
Did you know that one of the symptoms of magnesium deficiency is insomnia? I happened to find this fact out by accident. Even if you’re eating a healthy diet, you can still be deficient in magnesium. How? Drinking caffeinated, carbonated sodas, even diet sodas, deplete magnesium. Sugar consumption natural sleep can deplete magnesium. Stress has been shown to deplete magnesium. Taking medications such as birth control pills, antibiotics, antihistamines, and aspirin can also deplete magnesium.
Taking a warm bath before bed can have many benefits. By soaking and relaxing in the tub, you can give your mind a chance to wind down. Use this time to think about your day and then forget it. Don’t bring your day’s problems to bed with you so you can think of solutions. Leave the cares and stress of the day in the tub.
If you just can’t get to sleep then there are several natural remedies that you can take. For example, a cup of Chamomile tea or a cup of warm milk will both help to relax you and help you fall asleep. Stretching exercises can also help to relax your body before you try to go to sleep. If your room is too bright this can also keep you awake. Use blackout blinds in your room to ensure a restful night. Finally, adjust your room temperature. Cooler temperatures at night will trigger your nature go to sleep response. To trigger yoru sleep response lower your thermostat to 65 degrees when you are ready to go to bed.
Herbs For Sleep Disorders 